Arthritis is commonly defined as joint disorder causing inflammation on the joints. It literally means inflammation of one or more joints. Millions of people suffer from arthritis that may lead to death. However several treatments such as proper diet, medications and exercises are proven effective to reduce pain and inflammation of joints.

You can prevent arthritis by doing things that you normally do every day. Treatments can be via eating healthy diets, doing exercises, and having enough sleep. Eating healthy diets is proven effective for individuals suffering from arthritis. Different foods that have enough supply of vitamins C and D can help lessen pain caused by arthritis. Foods that are rich in calcium can keep your bones stronger. Exercises including stretching will also help increase the flexibility of your bones. Remember to have your exercises only where pain occurs. Another form of exercise that will help you lose weight is weightlifting. Overweight add stress to your joints. Enough sleep and relaxation is good to improve pain. You must also consider staying in good mood because it may affect arthritis.

There is a moderate stage of arthritis. Doctor’s advice for this stage is to give patients medication. Medicines are known as the best pain reliever. For arthritis, anti-inflammatory drugs are proven effective to ease inflammation of joints. However, some medicines do not have side effects, and to prevent these side effects, you must seek your doctor’s advice.

Moreover, choose exercises that are easy to follow. Working a little bit at home will be a great help to exercise the damaged joints. Exercises like twisting the doorknob, turning on the faucet, and picking up some things on the ground are simple enough to exercise your joints. These steps are easy but remember not to overdo it to prevent fatigue. Rest after a while and do not force yourself to do this the whole day.

There are also therapists that are helpful to arthritis patients. Therapy is very good when it comes to painful arthritis. Therapists know what different exercise programs for every patient who suffers from arthritis. The physical therapist’s mission is to keep your body functioning and moving.

Today, you can do many things to prevent arthritis. First is to take care of your body. Second is to get updates from the Internet. Third is to go to your doctor for advice.

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