Tag Archives: fitness

Simple Treatments To Arthritis Pains

Posted by on August 14, 2010 Comments Off on Simple Treatments To Arthritis Pains

Arthritis is commonly defined as joint disorder causing inflammation on the joints. It literally means inflammation of one or more joints. Millions of people suffer from arthritis that may lead to death. However several treatments such as proper diet, medications and exercises are proven effective to reduce pain and inflammation of joints.

You can prevent arthritis by doing things that you normally do every day. Treatments can be via eating healthy diets, doing exercises, and having enough sleep. Eating healthy diets is proven effective for individuals suffering from arthritis. Different foods that have enough supply of vitamins C and D can help lessen pain caused by arthritis. Foods that are rich in calcium can keep your bones stronger. Exercises including stretching will also help increase the flexibility of your bones. Remember to have your exercises only where pain occurs. Another form of exercise that will help you lose weight is weightlifting. Overweight add stress to your joints. Enough sleep and relaxation is good to improve pain. You must also consider staying in good mood because it may affect arthritis.

There is a moderate stage of arthritis. Doctor’s advice for this stage is to give patients medication. Medicines are known as the best pain reliever. For arthritis, anti-inflammatory drugs are proven effective to ease inflammation of joints. However, some medicines do not have side effects, and to prevent these side effects, you must seek your doctor’s advice.

Moreover, choose exercises that are easy to follow. Working a little bit at home will be a great help to exercise the damaged joints. Exercises like twisting the doorknob, turning on the faucet, and picking up some things on the ground are simple enough to exercise your joints. These steps are easy but remember not to overdo it to prevent fatigue. Rest after a while and do not force yourself to do this the whole day.

There are also therapists that are helpful to arthritis patients. Therapy is very good when it comes to painful arthritis. Therapists know what different exercise programs for every patient who suffers from arthritis. The physical therapist’s mission is to keep your body functioning and moving.

Today, you can do many things to prevent arthritis. First is to take care of your body. Second is to get updates from the Internet. Third is to go to your doctor for advice.

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Reading Glasses

Posted by on August 11, 2010 Comments Off on Reading Glasses

Reading glasses can be fun. You don’t have to look like Albert Einstein or one of those out of date versions of Marian Librarian just because you need reading glasses. Have some fun with them. Reading glasses are just another fashion accessory, of course, there’s also the plus that with your reading glasses you’ll be able to – you guessed, it – read.

Reading glasses are still available at the corner pharmacy. You can go in and pick out a pair of brown or black magnifying glasses for your face. Ugh! But if you really want to try for the totally cool versions, shop around. There’s a ton of really attractive reading glasses to be found. Many online retailers, high end gift and fashion stores, and eye care professionals stock great reading glasses.

For women there are a variety of very classy, feminine styles of reading glasses. Look for high quality zyl frames that come in an assortment of shapes and colors. There are so many different styles to choose from you will no doubt need more than just one. From rhinestone to hand painted embellishments unique reading glasses options for women are definitely out there waiting to be found.

Men also have a wide variety of readers available just for them. There are the ultra cool thick frames reminiscent of Clark Kent and yesteryear. There are high quality metal frames cut in masculine shapes to offset male features. Many reading glass manufacturers have even started manufacturing a separate line of readers for those individuals that have a hard time finding readers that are large enough. With names like Big Head Bob and Phat Head they definitely offer a generous fit.

There are many styles of reading glasses equally suited for men and women alike. Classic tortoise and black frames in circular or rectangular shapes are truly unisex. There are also great compact reading glasses to drop easily in to a purse or pocket or foldable reading glasses that break down in to an even more compact space.

There are many styles of reading glasses equally suited for men and women alike. Classic tortoise and black frames in circular or rectangular shapes are truly unisex. There are also great compact reading glasses to drop easily in to a purse or pocket or foldable reading glasses that break down in to an even more compact space.

Read my latest articles on Do You Need Reading Glasses? and do check out my website for my other Health Fitness Articles .

Adhd Symptoms Discussed

Posted by on August 4, 2010 Comments Off on Adhd Symptoms Discussed

ADHD is neither a “new” mental health problem nor is it a disorder created for the purpose of personal gain or financial profit by pharmaceutical companies, the mental health field, or by the media. It is a very real behavioral and medical disorder that affects millions of people nationwide. According to the National Institute of Mental Health (NIMH), ADHD is one of the most common mental disorders in children and adolescents. According to NIMH, the estimated number of children with ADHD is between 3% – 5% of the population.

NIMH also estimates that 4.1 percent of adults have ADHD.

Although it has taken quite some time for our society to accept ADHD as a bonafide mental health and/or medical disorder, in actuality it is a problem that has been noted in modern literature for at least 200 years. As early as 1798, ADHD was first described in the medical literature by Dr.

Alexander Crichton, who referred to it as “Mental Restlessness.” A fairy tale of an apparent ADHD youth, “The Story of Fidgety Philip,” was written in 1845 by Dr. Heinrich Hoffman. In 1922, ADHD was recognized as Post Encephalitic Behavior Disorder. In 1937 it was discovered that stimulants helped control hyperactivity in children. In 1957 methylphenidate (Ritalin), became commercially available to treat hyperactive children.

The formal and accepted mental health/behavioral diagnosis of ADHD is relatively recent. In the early 1960s, ADHD was referred to as “Minimal Brain Dysfunction.”

In 1968, the disorder became known as “Hyperkinetic Reaction of Childhood.” At this point, emphasis was placed more on the hyperactivity than inattention symptoms. In 1980, the diagnosis was changed to “ADD–Attention Deficit Disorder, with or without Hyperactivity,” which placed equal emphasis on hyperactivity and inattention. By 1987, the disorder was renamed Attention Deficit Hyperactivity Disorder (ADHD) and was subdivided into four categories (see below). Since then, ADHD has been considered a medical disorder that results in behavioral problems.

Currently, ADHD is defined by the DSM IV-TR (the accepted diagnostic manual) as one disorder which is subdivided into four categories:

1. Attention-Deficit/Hyperactivity Disorder, Predominantly Inattentive Type (previously known as ADD) is marked by impaired attention and concentration.

2. Attention-Deficit/Hyperactivity Disorder, Predominantly Hyperactive, Impulsive Type (formerly known as ADHD) is marked by hyperactivity without inattentiveness.

3. Attention-Deficit/Hyperactivity Disorder, Combined Type (the most common type) involves all the symptoms: inattention, hyperactivity, and impulsivity.

4. Attention-Deficit/Hyperactivity Disorder Not Otherwise Specified. This category is for the ADHD disorders that include prominent symptoms of inattention or hyperactivity-impulsivity, but do not meet the DSM IV-TR criteria for a diagnosis.

Read my latest articles on Attention Deficit Hyperactivity Disorder definition and do check out my website for my other Diseases Guides .